Past Events

Jan 22-24 in Seattle, WA
8 Limbs Yoga Centers

Part of 200/500 TT. The classes below are open the the public:

Fri 1:30-4:30 Sanskrit Basics
Fri 6:15-8:15 Intro to the Yoga Sutras
Sat 12:15-3:15 Triguna: Sattva, Rajas and Tamas
Sat 3:45-5:45 Chanting and Relax, Receive and Restore
Sun 12:30-3:00 Yoga and Ayurveda Parallels
Sun 3:30-5:15 Q&A, Closing Circle with Melina Meza

8 Limbs Phinney Ridge
6802 Greenwood Ave N
Seattle, WA 98103

what they're saying

I think Nicolai's presentation was EXCELLENT. I really enjoyed learning about the cakras. He made it sound so much more logical and grounded than most present on this topic. Connecting the marmas, nadis and cakras just makes sense! And I had never really looked at the verses in the HYP (Hatha Yoga Pradipika). Most importantly, I had one of my most settled meditation experiences last night. I could have sat for hours! Chanting was a wonderful way to awaken the energy in each cakra. I truly could feel the support of that kundalini energy moving up my spine. I was a little "high" when I came home and had to stay up for a few hours to settle.

Sanskrit Sounds

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