Past Events

Jul 11-12 in San Francisco, CA
STEPHANIE SNYDER YOGA


Part of Stephanie's teacher training.
SOLD OUT.

Thu 10-1 Overview of the Yoga Sutras
Thu 2:30-5:30 Sanskrit Basics
Fri 10-1 Chakras
Fri 2:30-5:30 Intro to Ayurveda

yogawithsteph@yahoo.com


what they're saying

I think Nicolai's presentation was EXCELLENT. I really enjoyed learning about the cakras. He made it sound so much more logical and grounded than most present on this topic. Connecting the marmas, nadis and cakras just makes sense! And I had never really looked at the verses in the HYP (Hatha Yoga Pradipika). Most importantly, I had one of my most settled meditation experiences last night. I could have sat for hours! Chanting was a wonderful way to awaken the energy in each cakra. I truly could feel the support of that kundalini energy moving up my spine. I was a little "high" when I came home and had to stay up for a few hours to settle.

Sanskrit Sounds



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