12 Hour Workshops

Ayurveda is a profound system of wholistic medicine from India dating back at least 5000 years. Treating every person as a unique blend of qualities, Ayurveda emphasizes the prevention of disease through a diet and lifestyle appropriate to each individual’s unique physical and mental constitution. We will learn about Vata, Pitta, Kapha, the seven tissues, panchakarma, the process of digestion and disease, and practical guidelines to follow towards a healthy and long life. We will translate many Sanskrit shlokas directly from Ayurvedic texts. Also included, demonstrations of sinus cleansing, nasal lubrication and self-massage. Written materials provided.