2017

Apr 7-9 in Washington, DC
Sun and Moon Yoga


Friday - Relax Receive and Restore
Saturday - Triguna: Sattva, Rajas and Tamas - Samkhya Principles that Underly Yoga
Saturday - Subdoshas, Digestion and Disease
Sunday - Yoga and Ayurveda Parallels

Sun and Moon Yoga
3811 Lee Highway
Arlington, VA 22205

More info and register here.


what they're saying

I think Nicolai's presentation was EXCELLENT. I really enjoyed learning about the cakras. He made it sound so much more logical and grounded than most present on this topic. Connecting the marmas, nadis and cakras just makes sense! And I had never really looked at the verses in the HYP (Hatha Yoga Pradipika). Most importantly, I had one of my most settled meditation experiences last night. I could have sat for hours! Chanting was a wonderful way to awaken the energy in each cakra. I truly could feel the support of that kundalini energy moving up my spine. I was a little "high" when I came home and had to stay up for a few hours to settle.

Sanskrit Sounds



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