Weekend Workshops

These are suggestions for weekend workshops when hosting Nicolai. Each class can be 2.5 to 3 hours long, with a weekend consisting of 4-5 classes. You can also design your own weekend by choosing individual talks from Nicolai’s class list.

The Language of Yoga

Sanskrit, Asana Names, Yoga Sutras and Chants
Fundamentals for Yoga Teachers and Students

Yoga Sutras Unraveled 1

Overview and The Eight Limbs of Yoga
Explore Patanjali’s Ashtanga Yoga in Depth

Sanskrit, Chanting and Mantra

The Sacred Sounds of India
Learn to read and chant verses and mantras

Sanskrit Devanagari Script

The Original Sanskrit Alphabet
Learn to read, write and pronounce the original Sanskrit script.

Ayurveda Immersion

Introduction to Ayurveda
Fundamentals of Ayurveda, asana according to body type, and demonstrations of cleansing techniques.